Anxiety Test (GAD-7) – Free Online Screening
The Generalized Anxiety Disorder 7-item scale (GAD-7) is a validated screening tool that helps identify the severity of anxiety symptoms. If you have been feeling nervous, unable to stop worrying, or experiencing restlessness, this quick assessment can provide insight into your anxiety levels. Understanding your symptoms is the first step toward managing them effectively.
Takes approximately 2 minutes · Free · Instant results
⚕️ This is a screening tool, not a diagnosis. Results are for informational purposes only and should not replace professional medical advice. If you are in crisis, please contact emergency services or a helpline immediately.
Frequently Asked Questions
What is the GAD-7 test?
The GAD-7 is a 7-item questionnaire used to screen for generalized anxiety disorder. It measures the frequency of anxiety symptoms over the past two weeks.
How is anxiety severity determined?
Scores range from 0-21. Minimal (0-4), Mild (5-9), Moderate (10-14), and Severe (15-21).
Is online anxiety testing reliable?
The GAD-7 is clinically validated and widely used by healthcare professionals. However, it is a screening tool and should not replace professional evaluation.
When should I seek help for anxiety?
If your symptoms are affecting your daily life, relationships, or work, consider speaking with a mental health professional.
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