Stress Level Test (PSS) – Free Online
The Perceived Stress Scale (PSS) measures how stressful you perceive situations in your life to be. Unlike other scales that measure specific symptoms, the PSS evaluates how unpredictable, uncontrollable, and overloaded you find your life. This 10-item questionnaire takes just a few minutes and can help you understand whether your stress levels may benefit from professional support or lifestyle changes.
Takes approximately 4 minutes · Free · Instant results
⚕️ This is a screening tool, not a diagnosis. Results are for informational purposes only and should not replace professional medical advice. If you are in crisis, please contact emergency services or a helpline immediately.
Frequently Asked Questions
What does the PSS measure?
The PSS measures your perception of stress — how unpredictable, uncontrollable, and overloaded you find your life over the past month.
How is the PSS scored?
Scores range from 0-40. Some items are reverse-scored. Higher scores indicate greater perceived stress.
Is stress always bad?
Some stress is normal and can be motivating. However, chronic high stress can affect your physical and mental health.
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